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Exclusive Access To My No Bullshit 30-Day Experiments

The Best Multivitamins for Women I've Tried

6/2/2019

 
The Best Multivitamins for Women I've Tried
There are many factors to consider when it comes to being healthy. To stay in shape and maintain your health you need to do some physical exercise. However, your physical condition is not the only thing you need to monitor closely.

One of the most critical factors in maintaining your overall health is your diet. Our bodies require a specific amount of macronutrients, such as fats, carbohydrates, and proteins. Your body also needs certain minerals and vitamins. A balanced diet is essential if you want to maintain your mental and physical health.

To live a healthy life you need to ensure your food intake is balanced. Your diet must contain a certain amount of healthy fats and proteins. It's even more essential that you get the correct amount of the vital nutrients: minerals and vitamins.
​
Minerals and vitamins play a significant role in your maintaining your body, from healing wounds to strengthening the bones. Since male and female bodies are different, a woman requires a different level of minerals and vitamins than a man.

​Some vitamins are essential for a woman but are not as crucial to a man, including those that play a role in reproductive health and pregnancy.
​Table of Contents

  • ​​How To Pick Good Women's Multivitamins?
  • ​Top 10 Multivitamins for Women Compared
  • ​​How Much Of Each Vitamin And Mineral Do I Need?
  • ​​Do I Need More Nutrients If I'm Pregnant?
  • ​How Can I Get The Right Amount Of Vitamins And Minerals?
  • What Are Multivitamins?
  • The Benefits Of Women's Multivitamins
  • Fitness Enthusiasts And Female Athletes
  • How To Take Multivitamins?
  • Are There Side Effects

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  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
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  • Powerful Insulin Management Supplements
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How to Pick the Right Supplements Based on Your Lifestyle

2/2/2019

 
How to Pick the Right Supplements Based on Your Lifestyle
​It almost seems like every day they’re coming up a with a new supplement and let’s be honest it’s all getting very confusing. They’re all very tempting as we’re all eager to lead healthier lifestyles and take better care of our bodies while having stressful and hectic lives.

​So it’s easy to get overwhelmed and take the wrong combinations, or you may just not take them at all because you simply have no idea where to begin. However, picking out the right supplement based on your lifestyle should be a lot easier once you go over these points.
Table of Contents

  • Botanical and Herbal Supplements
  • ​Sports Nutrition Supplements
  • Special Supplements
  • ​Vitamin and Mineral Supplements
  • Natural Weight Loss Supplements
  • Know Your Body

Read More
Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
  • Freebies

2019 Tips on Mood, Fat Loss, Healthy Heart: Prepare Your Body for Winter with Supplements

13/1/2019

 
Prepare your body for winter with supplements
First, I would like to start with the fact that this post was sponsored by iHerb for trying, testing and reviewing the supplements mentioned in this post. However, the opinion about the products I am reviewing is my own.

For the part of my audience which is not familiar with iHerb, I would like to say that I have been a regular customer for the last 10+ years. iHerb is a global leader in bringing the best overall value in natural products to its customers all over the world.

So far, I have never found another website for supplements than IHerb to guarantees that you will receive the best overall value in the world for over 30,000 brand name natural products.

Providing free or discounted shipping to over 150 countries around the world, I’ve never lost a package with them. I live in Europe (Bulgaria), and iHerb’s international shipping is often cheaper and more secure than my local delivery services. And I am not joking. So far, iHerb has always been able to guarantee the delivery of the orders.

An additional benefit iHerb offers to its customers is 10% loyalty credit on each order you place (calculated after discounts). The loyalty credits you earn can be applied to your next order.

​So for example, each time you shop from iHerb and use a 5% discount code KOV618, you receive 15% discount immediately (5% discount for your current order and 10% loyalty credit, available for your next order).

​For a limited time new customers get additional 10% off their first order by combining two promo codes - KOV618 and 19NEW at checkout or apply the codes by clicking on any link in this post.
Table of Contents

  • Why You Have You Consider to Prepare Your Body for the Winter with Supplements
  • Supplements to Boost Your Mood and Fight Depression
  • ​Supplements to Keep My Body Fat % Low
  • Supplements to Keep My Heart Healthy

Read More
Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
  • Freebies

The Main Function of Vitamin E in The Body

4/7/2018

 
The Main Function of Vitamin E in The Body
Vitamins play an essential role in the body both in adults and in children, and as a result, it is vital that we eat a balanced diet that provides the body with the many vitamins it needs.

While the body needs vitamins such as vitamin A, C, and E, amongst others, this article will be concerning itself with the benefits of vitamin E to the body and also with tips that are necessary for a healthy lifestyle. 

​Vitamin E is vital in the body as it helps to fight against disease and infections such as those that affect the brain and nervous system like Alzheimer's disease and also Parkinson's disease.
Table of Contents

  • ​​Definition of Vitamin E
  • ​Structure of Vitamin E 
  • Can You Overdose with Vitamin E
  • Which Form of Vitamin E Supplement Should We Take?
  • ​Vitamin E Oil for Scars 
  • ​Vitamin E and Acne Removal 
  • Vitamin E for Lips 
  • ​Tips on living a Healthy Lifestyle

Read More
Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
  • Freebies

Review On The Best Liposomal Vitamin C Supplements

4/4/2018

 
Best Liposomal Vitamin C
​You’ve probably heard about how inefficient some supplements are due to their low absorption rate.

Fortunately, they are ways in which you can increase the absorption rate of your supplements without spending a fortune.

A new type of supplement is now gaining popularity on the market: liposomal vitamins.

Liposomal supplements are specifically made to increase the absorption rate by using microscopic healthy fat particles.

But this technology isn’t new. In fact, it’s been used for a while now to carry chemicals to specific parts of your body.

​However, only in the recent years have liposomal pills been available without prescriptions.
​Table of Contents

  • ​​What Are They Liposomal Vitamin C Supplements?
  • How Do Liposomal Supplements Work?
  • How Liposomal Vitamin C Supplements Are Different Than The Regular Supplements?
  • Most Popular Liposomal Supplements 
  • How Best Liposomal Vitamin C Works?
  • ​Glutathione
  • ​Final Thoughts

Read More
Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
  • Freebies

Top 10 Vitamin B-12 Foods And Supplements

1/10/2017

 
Top 10 Vitamin B-12 Foods And Supplements
There have been a number of studies showing that about 40% of Americans happen to be vitamin B12 deficient.
 
Vitamin B12, which is a water-soluble vitamin that works to maintain nerve and brain health, as well as it is responsible for creating red blood cells.
 
The long-term result of a vitamin B12 deficiency can lead to nerve damage and potential paralysis.

Even a mild deficiency could lead to low energy and impaired mental function.

​Vitamin B12 also works to form red blood cells, so any deficiency can lead to immature, large cells that will be products that are not able to carry oxygen properly.
Table of Contents

  • These Are The Benefits Of Vitamin B12
  • The Symptoms Of Vitamin B12 Deficiency Include
  • List Of Top 10 Foods Rich In Vitamin B12
  • Top 10 Vitamin B12 Supplements
  • Top Benefits Of Vitamin B12

Read More
Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
  • Freebies

Top 10 Vitamin A Rich Foods + [Infographic]

1/9/2017

 
Picture
Table of Contents

  • ​The Most Common Health Problems That Can Lead To Malabsorption Include:
  • ​These Are The Top 10 Vitamin A-Rich Foods:
  • ​​Immune Support
  • ​​Vision Support
  • Cell Growth And Skin Health
Vitamin A is a vitamin that is fat soluble and essential for maintaining neurological function, healthy vision, and healthy skin.

Someone who suffers from a deficiency in vitamin A will usually end up with night blindness that could lead to thickening in the cornea and even blindness.

People that are at risk for a deficiency in vitamin A will include alcoholics that have excess toxicity in the body that lowers the levels of vitamin A.

​Additionally, people who have long-term problems with malabsorption of fats will usually have vitamin-A deficiency. 

Read More
Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
  • Freebies

Top 10 Vitamin K-Rich Foods + [Infographic]

27/7/2017

 
Vitamin K Foods
The fat-soluble vitamin, vitamin K, is essential to blood clotting.

This vitamin activates a protein in the body that helps the blood to clot properly.

In addition to this, vitamin K is necessary for bone development.

A deficiency of vitamin K can increase the risk of tooth decay, weak bones, cardiovascular disease and even cancer. 

Vitamin K is produced naturally in the intestinal bacteria in the gut.

If your gut's bacterial levels become imbalanced, the amount of vitamin K that you need to consume can increase. 

Vitamin K comes in two different forms. Vitamin K1 occurs naturally in vegetables.

Vitamin K2 is the type that is produced in the intestinal tract.

​It can also be found in dairy products. 

If you need to supplement your vitamin K levels, opt for dairy products rich in vitamin K as they have been shown to offer more health benefits. 

You can get your vitamin K dosages from supplements, however you should pay attention to take the right vitamin K form - MK-7.

​This type of vitamin K is synthetic and does not offer the same benefits as the foods listed below. 
Table of Contents

  • Vitamin K Foods Offer The Following Benefits: 
  • ​Vitamin K Foods - Top 10 Vitamin K Rich-Foods
  • ​What Benefits Does Vitamin K Offer?

Read More
Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
  • Freebies

The 10 Best Vitamin E-Rich Foods

23/2/2017

 
The 10 Best Vitamin E-Rich Foods
​If you are interested in introducing more valuable nutrition to your diet, you will find that vitamin E is a great choice.

Not only is this a fat-soluble vitamin that plays a major role in the body as an antioxidant, but it also helps to prevent damage to certain fats that are crucial for health.

A vitamin E deficiency is rare, except for the case in infants or in people who have fat absorption issues, which are common for those that are dealing with inflammatory bowel disease.

​The deficiency symptoms can include impaired vision, loss of muscle coordination, and speech issues.
Table of Contents

  • 1) ​Proper Supplementation of Vitamin E Rich Foods Could Have The Following Benefits
  • 2) ​The Top 10 Foods That Are Rich In Vitamin E
  • 3) Top Vitamin E Benefits
  • 3.1) Healthy Hair and Skin
  • 3.2) PMS
  • 3.3) Eye Health

Read More
Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
  • Freebies

Top 10 Vitamin C-Rich Foods

8/2/2017

 
Top 10 Vitamin C-Rich Foods
​Vitamin C is an antioxidant that is used by the body to maintain healthy connective tissue.

Scurvy, which occurs when enough vitamin C is not consumed can cause the collagen in the body to begin to breakdown.

Scurvy can be prevented with vitamin C. Because of this, the disease is quite rare nowadays. 

A vitamin C deficiency can cause a host of symptoms, including slow wound healing, easy bleeding, nosebleeds and bleeding gums.

Hair can become dry and split and red spot can appear on the skin.

​These red spots occur when blood leaks from capillaries and pools under the skin. 
Table of Contents

  • 1) Eating a Diet Rich in Vitamin C Offers Many Benefits, Such As
  • 2) What Are the Best Vitamin C Rich Foods? 
  • 4) ​What Healthy Benefits Does Vitamin C Offer? 
  • 4.1) Improved Immune Health
  • 4.2) Improved Skin Health
  • 4.3) Reduce the Risk of a Stroke

Read More
Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
  • Freebies
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