There are many factors to consider when it comes to being healthy. To stay in shape and maintain your health you need to do some physical exercise. However, your physical condition is not the only thing you need to monitor closely.

One of the most critical factors in maintaining your overall health is your diet. Our bodies require a specific amount of macronutrients, such as fats, carbohydrates, and proteins. Your body also needs certain minerals and vitamins. A balanced diet is essential if you want to maintain your mental and physical health.

To live a healthy life you need to ensure your food intake is balanced. Your diet must contain a certain amount of healthy fats and proteins. It's even more essential that you get the correct amount of the vital nutrients: minerals and vitamins.
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Minerals and vitamins play a significant role in your maintaining your body, from healing wounds to strengthening the bones. Since male and female bodies are different, a woman requires a different level of minerals and vitamins than a man.

​Some vitamins are essential for a woman but are not as crucial to a man, including those that play a role in reproductive health and pregnancy.

​It almost seems like every day they’re coming up a with a new supplement and let’s be honest it’s all getting very confusing. They’re all very tempting as we’re all eager to lead healthier lifestyles and take better care of our bodies while having stressful and hectic lives.

​So it’s easy to get overwhelmed and take the wrong combinations, or you may just not take them at all because you simply have no idea where to begin. However, picking out the right supplement based on your lifestyle should be a lot easier once you go over these points.

First, I would like to start with the fact that this post was sponsored by iHerb for trying, testing and reviewing the supplements mentioned in this post. However, the opinion about the products I am reviewing is my own.

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Vitamins play an essential role in the body both in adults and in children, and as a result, it is vital that we eat a balanced diet that provides the body with the many vitamins it needs.

While the body needs vitamins such as vitamin A, C, and E, amongst others, this article will be concerning itself with the benefits of vitamin E to the body and also with tips that are necessary for a healthy lifestyle. 

​Vitamin E is vital in the body as it helps to fight against disease and infections such as those that affect the brain and nervous system like Alzheimer's disease and also Parkinson's disease.

​You’ve probably heard about how inefficient some supplements are due to their low absorption rate.

Fortunately, they are ways in which you can increase the absorption rate of your supplements without spending a fortune.

A new type of supplement is now gaining popularity on the market: liposomal vitamins.

Liposomal supplements are specifically made to increase the absorption rate by using microscopic healthy fat particles.

But this technology isn’t new. In fact, it’s been used for a while now to carry chemicals to specific parts of your body.

​However, only in the recent years have liposomal pills been available without prescriptions.

There have been a number of studies showing that about 40% of Americans happen to be vitamin B12 deficient.
 
Vitamin B12, which is a water-soluble vitamin that works to maintain nerve and brain health, as well as it is responsible for creating red blood cells.
 
The long-term result of a vitamin B12 deficiency can lead to nerve damage and potential paralysis.

Even a mild deficiency could lead to low energy and impaired mental function.

​Vitamin B12 also works to form red blood cells, so any deficiency can lead to immature, large cells that will be products that are not able to carry oxygen properly.

Vitamin A is a vitamin that is fat soluble and essential for maintaining neurological function, healthy vision, and healthy skin.

Someone who suffers from a deficiency in vitamin A will usually end up with night blindness that could lead to thickening in the cornea and even blindness.

People that are at risk for a deficiency in vitamin A will include alcoholics that have excess toxicity in the body that lowers the levels of vitamin A.

​Additionally, people who have long-term problems with malabsorption of fats will usually have vitamin-A deficiency. 

The fat-soluble vitamin, vitamin K, is essential to blood clotting.

This vitamin activates a protein in the body that helps the blood to clot properly.

In addition to this, vitamin K is necessary for bone development.

A deficiency of vitamin K can increase the risk of tooth decay, weak bones, cardiovascular disease and even cancer. 

Vitamin K is produced naturally in the intestinal bacteria in the gut.

If your gut's bacterial levels become imbalanced, the amount of vitamin K that you need to consume can increase. 

Vitamin K comes in two different forms. Vitamin K1 occurs naturally in vegetables.

Vitamin K2 is the type that is produced in the intestinal tract.

​It can also be found in dairy products. 

If you need to supplement your vitamin K levels, opt for dairy products rich in vitamin K as they have been shown to offer more health benefits. 

You can get your vitamin K dosages from supplements, however you should pay attention to take the right vitamin K form - MK-7.

​This type of vitamin K is synthetic and does not offer the same benefits as the foods listed below. 

​If you are interested in introducing more valuable nutrition to your diet, you will find that vitamin E is a great choice.

Not only is this a fat-soluble vitamin that plays a major role in the body as an antioxidant, but it also helps to prevent damage to certain fats that are crucial for health.

A vitamin E deficiency is rare, except for the case in infants or in people who have fat absorption issues, which are common for those that are dealing with inflammatory bowel disease.

​The deficiency symptoms can include impaired vision, loss of muscle coordination, and speech issues.

​Vitamin C is an antioxidant that is used by the body to maintain healthy connective tissue.

Scurvy, which occurs when enough vitamin C is not consumed can cause the collagen in the body to begin to breakdown.

Scurvy can be prevented with vitamin C. Because of this, the disease is quite rare nowadays. 

A vitamin C deficiency can cause a host of symptoms, including slow wound healing, easy bleeding, nosebleeds and bleeding gums.

Hair can become dry and split and red spot can appear on the skin.

​These red spots occur when blood leaks from capillaries and pools under the skin.