The fat-soluble vitamin, vitamin K, is essential to blood clotting.
This vitamin activates a protein in the body that helps the blood to clot properly.
In addition to this, vitamin K is necessary for bone development.
A deficiency of vitamin K can increase the risk of tooth decay, weak bones, cardiovascular disease and even cancer.
Vitamin K is produced naturally in the intestinal bacteria in the gut.
If your gut's bacterial levels become imbalanced, the amount of vitamin K that you need to consume can increase.
Vitamin K comes in two different forms. Vitamin K1 occurs naturally in vegetables.
Vitamin K2 is the type that is produced in the intestinal tract.
It can also be found in dairy products.
If you need to supplement your vitamin K levels, opt for dairy products rich in vitamin K as they have been shown to offer more health benefits.
You can get your vitamin K dosages from supplements, however you should pay attention to take the right vitamin K form - MK-7.
This type of vitamin K is synthetic and does not offer the same benefits as the foods listed below.
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