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Exclusive Access To My No Bullshit 30-Day Experiments

2019 Homemade Pre-Workout Supplements Or Ready-Made?

5/1/2019

 
Homemade Pre-Workout Supplements or Ready-Made
The pre-workout supplements represent a great part of the sports supplements industry these days.

​The pre-workout supplements are also called boosters.

Boosters, because this kind of supplements is claimed to boost your energy, focus, stamina and endurance. 

Many studies claim that pre-workout boosters support energy and focus, thus you can blast through your workouts and see results much faster.
​
But what makes the pre-workout supplements so powerful?

Of course, these are the many ingredients that the pre-workout products consist of.

​Let us dig into the types of pre-workout supplements and homemade pre workout supplements, which one to choose and which to avoid if possible.
Table of Contents

  • 1) The Benefits of Pre-Workout Supplements
  • 2) Types Of Pre-Workout Supplements
  • 3) The Main Categories That Pre-Workout Supplements (Pre-Workout Boosters) Consist Of:
  • 4) Make Your Own Pre-Workout Supplements
  • 5) Reasons To Make Your Natural Preworkout Supplements
  • 6) The Optimum Dosage
  • ​7) A Guide To Easy Pre-Workout Recipes
  • 7.1) Fasted Pre-Workout Supplement Recipe
  • 7.2) Non-Fasted Pre-Workout Supplement Recipe
  • 7.3) ​The Advanced DIY Homemade Pre-Workout Supplement Recipe
  • 8) Conclusion

Read More
Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
  • Freebies

Essential Powerlifting Gear & Supplements to Boost Your Performance

9/6/2018

 
Powerlifting Gear
Eastern European countries such as Bulgaria, Russia, Poland, and Romania have dominated the world powerlifting scene for many years with athletes such as Poland’s Jaroslaw Olech and Bulgaria’s Ivaylo Hristov often walking away victorious at international competitions.

While it may not be evident to the naked eye while watching these and other powerlifters on television, they, like any other athlete, require special gear that will not only enhance their efforts but protect them against injury as well.

There are some items such as shoes, knee sleeves, and belts that a powerlifter simply cannot do without.

Apart from powerlifting gear, nutritional supplements can boost physical performance by up to 17.2%, according to research published by the US National Library of Medicine.

Furthermore, supplements increase strength and muscle building efforts, reduce injuries and decrease recovery time.

​The following can all be considered to be of great value to an avid recreational or professional powerlifter.
Table of Contents

  • ​Powerlifting Supplements
  • ​Powerlifting Shoes
  • ​Knee Sleeves
  • Powerlifting Belt
  • ​​Wrist Wraps

Read More
Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
  • Freebies

Best Intra-Workout Supplement For Recovery and Endurance

13/2/2018

 
Best Intra Workout Supplement For Recovery and Endurance
​Exercising plays a central role in your efforts to stay fit and healthy.

Sticking to the right kind of diet is equally important, but achieving that body of your dreams will require you to spend some significant amount of time at the gym.

But then again, it is not easy setting and following a regular exercise routine religiously.

Making such a thing a habit can prove to be a hurdle.

In essence, you need to develop a good gym routine that has a suitable exercise plan, and only after that can you focus on nourishing your body to ensure that you can exercise faster and smarter to attain the best results.

As for what you eat to support your efforts at the gym, you can add some supplements to your diet and options range from recovery supplement to protein powders, fat burners, and intra-workout supplements.

​We will focus on the best intra-workout supplements and how they can help you achieve your exercise goals.
​Table of Contents

  • A Look At The Top 10 Intra-Workout Supplements
  • ​What You Should Know About Intra-Workout Supplements Before Buying​
  • What Are Intra-Workout Supplements?​
  • Common Ingredients In Intra-Workout Supplements
  • Benefits Of Using Intra-Workout Products​
  • Possible Side Effects
  • How To Take Intra-Workout Products
  • What To Look For In A Good Intra-Workout Supplement

Read More
Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
  • Freebies

Two Supplements Better Than Caffeine For a Workout Boost

17/12/2017

 
Caffeine For a Workout Boost
A common misconception for many is that sleep is essentially stored away in something of a bank.

During periods when the time is scarce, and the to-do list is long, it is thought that all that is required is to withdraw some saved sleep units and stay awake for several extra hours.

The trouble is that this type of borrowing is rarely repaid.

The obvious outcome is crippling fatigue, which many attempts to balance by ingesting caffeine.

​The attempt to stave off tiredness with caffeine works because the substance sparks the nervous system and disguises the impact sleep deprivation is actually having on the body.
Table of Contents

  • ​​How The Study Worked
  • ​The Findings
  • ​​Interpretation
  • ​​​Creatine And Magnesium For The Sleep-Deprived
  • Putting These Facts To Work

Read More
Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
  • Freebies

Powerlifting Supplements - How To Boost Your Heavy Lifting Performance √

7/6/2017

 
Powerlifting Supplements
​Strength training is characterized by heavy loads to the central nervous system when training with high intensity (1-5 repetitions over 80% of the maximum overload allowed).

​The specific loading of the nervous system requires supplements that can have benefits for the pre-workout intake period or for restoration period.
​
While substances such as proteins, essential amino acids and others also help for the restoration of the body, certain additives play a special role directly on the effectiveness of high-intensity workouts.
Table of Contents

  • 1) Powerlifting ​Supplements: How They Help Powerlifters
  • 2) Why Powerlifters Should Take Supplements
  • 3) Powerlifting Supplements Designed For Power Output 
  • 4) Powerlifting Supplements for Work Volume
  • 5) Powerlifting Supplements For Faster Recovery
  • 6) Joint Support And Repair Supplements For Powerlifters
  • ​7) General Health Supplements For Powerlifters

Read More
Free E-Book: How to Destroy Your Love Handles
My 4 Simple No Bullshit Steps To Follow
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
  • Freebies
<<

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    About Me

    Mila Chervenkova - the founder of MilaOnSupplements
    ​Hola. I am Mila [mila] and I quit my full-time job to keep this website alive. I plan to turn "the marketing of supplements" into scientifically proven supplements that work.
    Find more about me.

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