Eastern European countries such as Bulgaria, Russia, Poland, and Romania have dominated the world powerlifting scene for many years with athletes such as Poland’s Jaroslaw Olech and Bulgaria’s Ivaylo Hristov often walking away victorious at international competitions.

While it may not be evident to the naked eye while watching these and other powerlifters on television, they, like any other athlete, require special gear that will not only enhance their efforts but protect them against injury as well.

There are some items such as shoes, knee sleeves, and belts that a powerlifter simply cannot do without.

Apart from powerlifting gear, nutritional supplements can boost physical performance by up to 17.2%, according to research published by the US National Library of Medicine.

Furthermore, supplements increase strength and muscle building efforts, reduce injuries and decrease recovery time.

​The following can all be considered to be of great value to an avid recreational or professional powerlifter.

​Exercising plays a central role in your efforts to stay fit and healthy.

Sticking to the right kind of diet is equally important, but achieving that body of your dreams will require you to spend some significant amount of time at the gym.

But then again, it is not easy setting and following a regular exercise routine religiously.

Making such a thing a habit can prove to be a hurdle.

In essence, you need to develop a good gym routine that has a suitable exercise plan, and only after that can you focus on nourishing your body to ensure that you can exercise faster and smarter to attain the best results.

As for what you eat to support your efforts at the gym, you can add some supplements to your diet and options range from recovery supplement to protein powders, fat burners, and intra-workout supplements.

​We will focus on the best intra-workout supplements and how they can help you achieve your exercise goals.

A common misconception for many is that sleep is essentially stored away in something of a bank.

During periods when the time is scarce, and the to-do list is long, it is thought that all that is required is to withdraw some saved sleep units and stay awake for several extra hours.

The trouble is that this type of borrowing is rarely repaid.

The obvious outcome is crippling fatigue, which many attempts to balance by ingesting caffeine.

​The attempt to stave off tiredness with caffeine works because the substance sparks the nervous system and disguises the impact sleep deprivation is actually having on the body.

The pre-workout supplements represent a great part of the sports supplements industry these days.

​The pre-workout supplements are also called boosters.

Boosters, because this kind of supplements is claimed to boost your energy, focus, stamina and endurance. 

Many studies claim that pre-workout boosters support energy and focus, thus you can blast through your workouts and see results much faster.
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But what makes the pre-workout supplements so powerful?

Of course, these are the many ingredients that the pre-workout products consist of.

​Let us dig into the types of pre-workout supplements and homemade pre workout supplements, which one to choose and which to avoid if possible.

​Strength training is characterized by heavy loads to the central nervous system when training with high intensity (1-5 repetitions over 80% of the maximum overload allowed).

​The specific loading of the nervous system requires supplements that can have benefits for the pre-workout intake period or for restoration period.
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While substances such as proteins, essential amino acids and others also help for the restoration of the body, certain additives play a special role directly on the effectiveness of high-intensity workouts.