Eastern European countries such as Bulgaria, Russia, Poland, and Romania have dominated the world powerlifting scene for many years with athletes such as Poland’s Jaroslaw Olech and Bulgaria’s Ivaylo Hristov often walking away victorious at international competitions.
While it may not be evident to the naked eye while watching these and other powerlifters on television, they, like any other athlete, require special gear that will not only enhance their efforts but protect them against injury as well.
There are some items such as shoes, knee sleeves, and belts that a powerlifter simply cannot do without.
Apart from powerlifting gear, nutritional supplements can boost physical performance by up to 17.2%, according to research published by the US National Library of Medicine.
Furthermore, supplements increase strength and muscle building efforts, reduce injuries and decrease recovery time.
The following can all be considered to be of great value to an avid recreational or professional powerlifter.
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