​Fish oil and especially Omega-3 fatty acids are some of the most common and at the same time neglected supplements.

A number of studies that objectively demonstrate the positive qualities of Omega-3 fatty acids DHA and EPA have been conducted for decades.

​In the recent years a wide range of extensive research, whose purpose was to determine the effect of n-3 fatty acids on parameters that are directly tied to performance and hormonal profile of the body, were held.

It was repeatedly proven that Omega-3 fatty acids have an anti-inflammatory effect that is equal to medication.

It was also discovered that Omega-3 increases the insulin sensitivity and the functioning of the cardiovascular system.

​In this article, the readers have the opportunity to learn about the latest research and outcomes associated with Omega-3 fatty acids and their use in bodybuilding and sports in general.

​First, I would like to start with the fact that the Pure Indian Foods Turmeric Superghee product was provided by Pure Indian Foods and iHerb free of charge for trying, testing and reviewing it. 

​The Chinese Herbology is one of the most complex and comprehensive systems that studies plants and their impact on humans.

​It is inherited from the Daoist tradition that believes that certain herbs are superior to others and that herbs, in general, are superior to most consumed foods regarding achieving health, beauty, longevity, and wisdom. 

​This system includes several thousand herbs, among which 120 are classified as the most superior, known under the general name of "herbal tonics."

​Herbal tonics (Chinese Herbal supplements) are not intended to cure diseases, but to maintain health and promote longevity, beauty, wisdom, and vitality.

​With no limit only on the traditional herbal supplements of Chinese herbology, I will present you my favorite herbs that help maintain health and are worth having any time in one’s "medicine cabinet."

​The most abundant mineral, calcium, is stored primarily in the teeth and bones.

Unfortunately, many people do not eat the necessary amount of to ensure they get the calcium their body needs. 

​When a person does not consume enough calcium-rich foods, the body pulls calcium from the bones, which can weaken their bones and teeth.

​Additionally, because calcium is pulled from the bones so often, the bones in the body are replaced every decade.

However, patients should understand that calcium is needed for other things in the body, including blood clotting, muscle contractions, hormone secretion and optimal nerve transmission. 

Calcium that is circulated in the blood helps balance the body's pH level.

When the pH balance becomes disrupted in the body, sleep difficulties, pain, heart disease, edema, high blood pressure, weakness, fatigue and decreased immunity can occur. 

​​Omega-3 foods present with numerous health benefits related mainly to their anti-inflammatory abilities, the most well-known being the omega-3 fats.

The three different types of omega-3 fats include ALA, DHA, and EPA.
 
The ALA fat can be found in specific seeds, nuts and pastured animal products such as grass-fed beef or dairy.

​DHA and EPA, in comparison, are found mainly in fatty fish such as mackerel or salmon.

​The majority of omega-3 health benefits can be found in the EPA and DHA compounds; therefore, it would be more advantageous to focus on these foods.