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Take More Fish Оil: More IGF-1 = Less Estrogen = Less Body Fat

4/11/2017

 
Fish Оil - More IGF-1 Less Estrogen Less Body Fat
​Fish oil and especially Omega-3 fatty acids are some of the most common and at the same time neglected supplements.

A number of studies that objectively demonstrate the positive qualities of Omega-3 fatty acids DHA and EPA have been conducted for decades.

​In the recent years a wide range of extensive research, whose purpose was to determine the effect of n-3 fatty acids on parameters that are directly tied to performance and hormonal profile of the body, were held.

It was repeatedly proven that Omega-3 fatty acids have an anti-inflammatory effect that is equal to medication.

It was also discovered that Omega-3 increases the insulin sensitivity and the functioning of the cardiovascular system.

​In this article, the readers have the opportunity to learn about the latest research and outcomes associated with Omega-3 fatty acids and their use in bodybuilding and sports in general.
Table of Contents

  • ​What Is ​IGF-1 (Insulin-Like Growth Factor 1)?
  • ​​​Background And Scientific Studies
  • ​How Does IGF-1 Acts In The Human Body?
  • ​Top 10 Fish Oil Supplement Product Reviews
  • ​How Does Fish Oil Affect The Levels Of IGF-1?
  • How Can We Obtain The Essential Omega-3 Fatty Acids?

Read More
Free E-Book: Destroy Your Love Handles
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What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
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​The Golden Paste: Ready Turmeric Ghee Recipes With Turmeric Superghee

21/2/2017

 
​The Golden Paste Ready Turmeric Ghee Recipes With Turmeric Superghee
​First, I would like to start with the fact that the Pure Indian Foods Turmeric Superghee product was provided by Pure Indian Foods and iHerb free of charge for trying, testing and reviewing it. 
Table of Contents

  • ​1) What Is Pure Indian Foods Turmeric Superghee?
  • 2) What Is Turmeric?
  • 3) Why Do People Combine Ghee with Turmeric?
  • 4) ​But Why We Call It The Golden Paste?
  • 5) ​What The Manufacturer Says About Its Product?
  • ​6) What Does This Product Include?
  • 7) How To Store This Gold Paste of Turmeric Ghee?
  • 8) I Think It’s Time to Tell You My Opinion on This Product
  • 9) Is There Anything I Disliked About The Product?
  • 10) My Favorite Turmeric Ghee Recipes Golden Paste

Read More
Free E-Book: Destroy Your Love Handles
4 Simple Steps To Follow: No Bullshit
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
  • Freebies

My TOP Chinese Herbal Supplements For 2018 In 8 Categories

20/2/2017

 
My TOP Chinese Herbal Supplements For 2017 In 8 Categories
​The Chinese Herbology is one of the most complex and comprehensive systems that studies plants and their impact on humans.

​It is inherited from the Daoist tradition that believes that certain herbs are superior to others and that herbs, in general, are superior to most consumed foods regarding achieving health, beauty, longevity, and wisdom. 

​This system includes several thousand herbs, among which 120 are classified as the most superior, known under the general name of "herbal tonics."

​Herbal tonics (Chinese Herbal supplements) are not intended to cure diseases, but to maintain health and promote longevity, beauty, wisdom, and vitality.

​With no limit only on the traditional herbal supplements of Chinese herbology, I will present you my favorite herbs that help maintain health and are worth having any time in one’s "medicine cabinet."
Table of Contents

  • ​0) TOP Chinese Herbal Supplements By Category
  • 1) Herbs For Joints And Bones
  • 2) Herbal Supplements for Cortisol And Stress
  • 3) ​Chinese Herbs For Reproductive System
  • 4) ​Chinese Herbal Supplements For Immune System
  • 5) Hebrs to Boost Your Brain And Nervous System
  • 6) Adaptogenic Chinese Herbal Supplements
  • 7) Herbal Supplements For ​Longevity And Beauty
  • 8) ​Chinese Herbal Supplement For General Toning
  • 9) In Conclusion

Read More
Free E-Book: Destroy Your Love Handles
4 Simple Steps To Follow: No Bullshit
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
  • Freebies

Top 10 Calcium Supplements 2018 And Top 18 Calcium-Rich Foods

12/2/2017

 
Top 10 Calcium Supplements 2017 and Top 18 Calcium-Rich Foods
​The most abundant mineral, calcium, is stored primarily in the teeth and bones.

Unfortunately, many people do not eat the necessary amount of to ensure they get the calcium their body needs. 

​When a person does not consume enough calcium-rich foods, the body pulls calcium from the bones, which can weaken their bones and teeth.

​Additionally, because calcium is pulled from the bones so often, the bones in the body are replaced every decade.

However, patients should understand that calcium is needed for other things in the body, including blood clotting, muscle contractions, hormone secretion and optimal nerve transmission. 

Calcium that is circulated in the blood helps balance the body's pH level.

When the pH balance becomes disrupted in the body, sleep difficulties, pain, heart disease, edema, high blood pressure, weakness, fatigue and decreased immunity can occur. 
Table of Contents

  • ​1) What Are the Symptoms of Calcium Deficiency? 
  • 2) Top 10 Calcium Supplements For 2018 - Tested By 2 Labs
  • 3) A List of The Best 18 Calcium Rich Foods
  • 4) What Does Health Benefits Calcium Offer? 
  • 4.1) Bone Health
  • 4.2) Cancer Prevention​
  • 4.3) Weight Management
  • 4.4) Cardiovascular Health and Blood Pressure
  • 4.5) Helps Ensure Proper Function of Muscles and Nerves
  • 4.6) Diabetes Prevention
  • 4.7) Necessary For Optimal Dental Health
  • 4.8) Helps Treat Indigestion
  • 4.9) PMS Prevention

Read More
Free E-Book: Destroy Your Love Handles
4 Simple Steps To Follow: No Bullshit
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
  • Freebies

A 2018 Guide To The Top 10 Omega-3 Foods and Omega-3 Benefits

3/2/2017

 
A 2017 Guide To The Top 10 Omega-3 Foods and Omega-3 Benefits
​​Omega-3 foods present with numerous health benefits related mainly to their anti-inflammatory abilities, the most well-known being the omega-3 fats.

The three different types of omega-3 fats include ALA, DHA, and EPA.
 
The ALA fat can be found in specific seeds, nuts and pastured animal products such as grass-fed beef or dairy.

​DHA and EPA, in comparison, are found mainly in fatty fish such as mackerel or salmon.

​The majority of omega-3 health benefits can be found in the EPA and DHA compounds; therefore, it would be more advantageous to focus on these foods.
Table of Contents

  • 1) ​The Different Omega-3 Health Benefits
  • 2) ​Omega-3 Deficiency
  • 3) ​The Top 10 Omega-3 Foods
  • 4) ​The Top Health Benefits Of Omega-3 Fatty Foods
  • 4.1) Inflammation Reduction With Omega-3
  • 4.2) Heart Health With Omega-3
  • 4.3) Cancer Prevention With Omega-3
  • 4.4) Depression And Mental Health Support With Omega-3

Read More
Free E-Book: Destroy Your Love Handles
4 Simple Steps To Follow: No Bullshit
What's in this E-Book?
  • Simply Dietary Tricks to Increase Insulin Sensitivity
  • Learn to Diet Hard [but Smart]
  • Target Your Workouts Right
  • Powerful Insulin Management Supplements
  • Freebies

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    About Me

    Mila Chervenkova - the founder of MilaOnSupplements
    ​Hola. I am Mila [mila] and I quit my full-time job to keep this website alive. I plan to turn "the marketing of supplements" into scientifically proven supplements that work.
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