​Fish oil and especially Omega-3 fatty acids are some of the most common and at the same time neglected supplements.

A number of studies that objectively demonstrate the positive qualities of Omega-3 fatty acids DHA and EPA have been conducted for decades.

​In the recent years a wide range of extensive research, whose purpose was to determine the effect of n-3 fatty acids on parameters that are directly tied to performance and hormonal profile of the body, were held.

It was repeatedly proven that Omega-3 fatty acids have an anti-inflammatory effect that is equal to medication.

It was also discovered that Omega-3 increases the insulin sensitivity and the functioning of the cardiovascular system.

​In this article, the readers have the opportunity to learn about the latest research and outcomes associated with Omega-3 fatty acids and their use in bodybuilding and sports in general.

​Hola Supplement-os Lovers!

During the last month, I had the chance to test one group dietary supplements which I believe are essential for any athlete. 

This is the group of the essential omega fatty acids. They are called essential fatty acids because the human body can't produce them. 

You can get Omega-3 and Omega-6/9 from your diet - from food rich in omegas or from omega-3 and omega-6 supplements.

It is pretty easy to get enough omega-6 and omega-9 from your diet. However, omega-3 are best absorbed from fish-rich foods.

And if you don't like that much fish, you will find difficult to take enough from food.

​Not to mention that an active person should take an even larger dose of omega-3 to prevent joint-related problems.

So, until the last month, I have stick to fish-based omega-3 dietary supplements. 

But not until recently, I've received an email from PUREFORM. They've asked me if I would like to test their product.

I've checked their website, read the testimonials, read everything I was able to find and since the company looked legit, I said yes.

And I am glad I did. 

And here I am with me review on Pure Form Omega Sport - a Plant Based Omega 3 Supplement.

​Before I reveal my experience and impression with Omega Sport, let me give you some more information about the company and their product (the one I tested) - Omega Sport.

​The product known as Pure Form Omega Sport is a plant-based and organic source of Omega-6 and Omega-3 Essential Fatty Acids to maintain good health.

​It happens to be the sole oral supplement which has been proven to improve and increase oxygen delivery in the body to the tissues.

​​Omega-3 foods present with numerous health benefits related mainly to their anti-inflammatory abilities, the most well-known being the omega-3 fats.

The three different types of omega-3 fats include ALA, DHA, and EPA.
 
The ALA fat can be found in specific seeds, nuts and pastured animal products such as grass-fed beef or dairy.

​DHA and EPA, in comparison, are found mainly in fatty fish such as mackerel or salmon.

​The majority of omega-3 health benefits can be found in the EPA and DHA compounds; therefore, it would be more advantageous to focus on these foods.