The most abundant mineral, calcium, is stored primarily in the teeth and bones.
Unfortunately, many people do not eat the necessary amount of to ensure they get the calcium their body needs.
When a person does not consume enough calcium-rich foods, the body pulls calcium from the bones, which can weaken their bones and teeth.
Additionally, because calcium is pulled from the bones so often, the bones in the body are replaced every decade.
However, patients should understand that calcium is needed for other things in the body, including blood clotting, muscle contractions, hormone secretion and optimal nerve transmission.
Calcium that is circulated in the blood helps balance the body's pH level.
When the pH balance becomes disrupted in the body, sleep difficulties, pain, heart disease, edema, high blood pressure, weakness, fatigue and decreased immunity can occur.
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