A common misconception for many is that sleep is essentially stored away in something of a bank.
During periods when the time is scarce, and the to-do list is long, it is thought that all that is required is to withdraw some saved sleep units and stay awake for several extra hours.
The trouble is that this type of borrowing is rarely repaid.
The obvious outcome is crippling fatigue, which many attempts to balance by ingesting caffeine.
The attempt to stave off tiredness with caffeine works because the substance sparks the nervous system and disguises the impact sleep deprivation is actually having on the body.
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