Our immune system serves as the body's defensive system and plays a crucial role in helping it fight disease and illness while, at the same time, promotes overall wellbeing.
It is made up of an interconnected network of cells, organs, and tissues that work in unison throughout the body.
Though the immune system is the body's protector, it's not indestructible and can be damaged by poor lifestyle choices, pollution, and diet.
Eating healthy, exercising regularly, and getting enough sleep are some of the ways that you can help improve immune system function.
However, consistent, high-intensity exercising could stress the body, weakening your immune system.
Some supplements can promote and support your immune system, boost your overall health, and improve your immunity.
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Why You Should Consider Taking Immune Support Supplements?
With our bodies constantly exposed to bacteria, stress, viruses, and toxins, our immune system can be left susceptible to attacks.
There are even people who could develop other immunodeficiency disorders from things like malnutrition, chemotherapy, exposure to radiation, severe burns, and diabetes.
Benefits Immune Support Supplements Present
Immune boosting supplements are an effective way to help the immune system function optimally.
They could be antiviral and antimicrobial, and may help regulate and stimulate the system, fight oxidative damage, and reduce inflammation plus so much more.
We all can benefit from consuming some of the best immune system support supplements since they do a great job at enhancing the how the body protects itself.
However, it is important to note that there are people who may need more powerful immune boosting supplements.
Who Can Immune Support Products Benefit?
People who do high-intensity workout regularly can enjoy great benefits from some of these supplements.
Intense workouts, particularly endurance training, could cause immunosuppression because of physiological stress.
The best immune boosting supplements could help rejuvenate the body.
2) Aging Adults
The effect of aging can devastate the immune system – as we age, our immune systems become even weaker.
3) Those Living In Urban Environments
The chances of people living in urban areas experiencing physiological stress are quite high considering all the noise, toxins, and pollution they are exposed to every day.
These factors, coupled with sedentary lifestyles and high population densities in urban areas have a negative impact on the immune system.
4) People Who Takes Antibiotics
Antibiotic medication works by killing harmful bacteria in the body; however, they could also kill some of the good bacteria that the body needs.
This could leave you susceptible to contracting bacterial infections and other illnesses.
5) People With Allergies
An allergy is when your immune system overacts to something.
Allergic reactions often happen when the body notices foreign substances as threats prompting the immune system to attack them.
They are usually characterized by irritation, runny nose, watery eyes, redness, swelling, etc.
10 Immune Supporting Supplements To Take In 2019
These bacteria are also known to discourage the growth of bacteria that could harm your health. The great thing is that these bacteria occur naturally in our bodies.
However, they can also be found in some probiotic foods like tempeh, kefir, sauerkraut, yogurt, kimchi and so much more. The bacteria can also be consumed as supplements in the form of tablets, liquids, capsules, and freeze-dried powders.
Therefore, it is essential that you keep your gut's health at optimal levels to promote immune system function. According to a New Zealand study, athletes who took probiotics had lower chances of contracting colds compared to those who received a placebo.
It is important that probiotic supplements are stored away from direct heat, air, and dampness to them to stay alive.
Nevertheless, there are people who could experience some gastrointestinal side effects like bloating, gas, and diarrhea. This is why probiotics are in our list of the best immune system support supplements.
Echinacea is one of the most common herbal supplements in the US, and Native American have been using Echinacea for 400+ years.
Its numerous benefits make it an effective immune booster as well as an all-rounded health supplement. The supplement not only improves immunity but also boosts overall health in more ways than one.
This herbal supplement is available in extracts, tablets, capsules, and tinctures. You could also drink the herb as a tea. For dosages, check the label on the bottle.
3) Astragalus Root
The Chinese have used the astragalus roots for centuries to boost their immune system. The Astragalus root has powerful antioxidants which can stimulate and enhance the immune system.
Many of the benefits of the astragalus root can be attributed to three active compounds - saponins, flavonoids, and polysaccharides.
The saponins aid with the cardiovascular system, the flavonoid works as potent antioxidants while the polysaccharides are antiviral and antimicrobial properties.
You can take the supplement during or in-between meals; the best being twice a day - in the morning and evening. Check the instructions label to know the correct dosage.
4) Vitamin C
The body depends on Vitamin C for growth and repair, production of collagen, neurotransmitters, and L-carnitine as well as protein metabolism.
Lack of this vitamin in the body will lead to various symptoms that include dry and splitting hair, slow and inadequate tissue repair (healing), dry skin, and gingivitis.
According to research, only 70% of Americans meet the Vitamin C requirement in their bodies. The vitamin also offers other health benefits, and that is why is it categories are an essential vitamin making it a top consideration for immune support supplements.
However, you should use the supplements as per the manufacture's or doctor's instructions.
It is generally safe water-soluble vitamin that the body that excretes when it get excess of it; thus you cannot overdose on the supplements.
Even so, fatigue, cramps, and chest pain are some of the side effects some people may experience but they are very rare to occur. This is why vitamin c comes as one of the best immune system support supplements.
The spice can also be used as a health supplement because it has excellent anti-inflammatory properties and various health benefits.
Turmeric is often used for its anti-inflammatory properties. Nevertheless, it contains a compound known as curcumin, which is known to support the functions of the immune system.
Taking a bit of turmeric serves your body with a powerful immune support supplement that offers other notable health benefits.
However, research on the various acclaimed benefits of turmeric regarding the immune boosting benefits is still ongoing, though the active compound - curcumin - shows prodigious promise.
Most of the pills or capsules also contain black pepper extracts meant to enhance the efficacy of the supplement. Remember to read and follow the dosage and user instructions on the product back label.
However, some people may develop issues ranging from stomach upsets and nausea to dizziness.
The flowers and berries of these bushes have medicinal properties and have been used for centuries for therapeutic and curative purposes. Elderberries have a higher antioxidant content than cranberries, blueberries, blackberries and goji berries.
The potency of the elderberry antioxidants makes them effective at counteracting the effects of aging on your immunity, which makes them potent immune system boosters.
The berries can protect, regulate and support the immune system in various ways. Elderberry supplements are a well-rounded option for boosting your immune system.
Read the instructions on the label on the supplement product to know the proper dosage. Do not eat undercooked or unripe elderberries.
It's also a spice that is popular with people from around the world, and it has been used in Arabic, Chinese and Indian medicines for hundreds of years. Gingerols and shogaols are what the compounds are called in ginger.
Ginger also has antioxidants benefits, which can benefit the immune system. In fact, one of the best supplements you can take for your immune system is ginger.
Also, raw ginger can be consumed, but it has a strong flavor and might cause you to experience a burning sensation in your mouth.
A burning sensation in the mouth might be experienced too if you consume raw ginger.
The root of the plant has been used for thousands of years in ancient Chinese medicine.
Cortisol can wreak havoc on the immune system, and it can reduce your ability to remain energized and to fight off sickness. Ginseng may help the body produce more immune cells in the blood.
As for dosage amounts, follow the instructions on the label of the supplement you buy. Also, speak with your doctor before consuming ginseng.
Some may experience nervousness, while others might have an allergic reaction.
9) Vitamin D
Many people don't get enough Vitamin D, and this is because of things such as their diets, lack of sun and where they live. If you don't get enough of it, you might experience various symptoms.
This includes asthma in children, a higher risk of cardiovascular disease, depression, and anxiety to name a few.
Since there are a lot of people who don't get enough Vitamin D, this is a good way to boost your immune system. If you don't receive enough Vitamin D, then this immune booster might be for you.
Dosages vary from person to person. It really depends on where they live, how old they are and what gender they are.
These side effects may include headaches, weakness, sleepiness, and tiredness to name a few.
For hundreds of years, it has been used in herbal medicine. It's also been used in oil and fragrances.
Furthermore, it can be used as a mouthwash and as aromatherapy, which is one of the reasons why it is popular.
Topical oils are usually used to help reduce the appearance of wrinkles and to help wounds heal. Some people use it as aromatherapy to help them reduce stress.
Some people may experience diarrhea when they use Myrrh. When applied to the skin, a rash may develop, but usually, it will go away within a short period.
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