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Skin and Hair Supplement Stacks Guide
The skin and hair supplement stacks is a collection of remedies that has proven benefits to skin quality and hair quality. These supplements mostly have anti-inflammatory, and immunosuppressive mechanisms that can theoretically benefit acne and skin quality. Some of the supplements have well-proven benefits on hair growth and hair strength.
Stack #1: For People That Want Thicker, Smoother, Tighter Skin
Apply a vitamin A (0.05% tretinoin) cream to your skin nightly. Adding a topical application of creatine (0.5% or less) is optional.
Stack #2: For Anyone Suffering From Acne
Supplement zinc (30 mg) in the form of zinc gluconate, alongside a healthy diet, exercise plan and good hygiene habits.
Stack #3: For People With Skin Redness
Use a cream containing vitamin K (5% phylloquinone) and a low dose of vitamin A cream (0.05% tretinoin), applied nightly.
Stack #4: For People Supplementing for Hair Quality
Wash and dry your hair.
Coat your fingers in coconut oil lightly and run them through your hair repeatedly. Hair should not feel greasy after coconut oil application. If it does, use less coconut oil. Coconut oil can be applied nightly.
Stack #5: For People Shielding Themselves From the Sun