You cannot be on the internet for more than ten minutes before another article that sings its praises and quotes its many virtues, comes stumbling your way: you can make killer vegan baked goods with it, it is delicious, it doubles as an all-purpose beauty product and it seems to have countless health benefits.
There is, however, a major downside that accompanies coconut oil's sudden burst of popularity.
- 1) Which Are The Top Rated Coconut Oil Brands?
- 2) Liquid Coconut Oil Or Solid Coconut Oil?
- 3) Should You Buy Certified Organic Virgin Coconut Oil
- 4) Refined vs. Unrefined Coconut Oi
- 5) Fractionated Coconut Oil Whole Foods
- 6) Expeller Pressed vs. Cold Pressed Coconut Oil
- 7) The Connection Between Coconut Oil and Cholesterol
- 8) Coconut Oil Supplements
- 9) How Much Coconut Oil To Take
- 10) How To Eat Coconut Oil
- 11) Coconut Oil In Coffee
- 12) Cooking With Coconut Oil
- 13) Storing Coconut Oil The Right Way
- 14) The Pros And Cons Of Coconut Oil (If Any)
- 15) Conclusion
So if you are looking for maximum nutrition and delicious taste, which one do you buy? Well, we have what you are looking for.
Here are the most important things to take into consideration before you purchase your next jar of coconut oil best brand.
The Top-Rated High-Quality Coconut Oil Brands for 2017
1) Which Are The Top Rated Coconut Oil Brands?
This includes the top rated coconut oil brands, coconut oil supplements if you can't eat coconut oil, how to cook with the oil, and the pros and cons of the oil.
But, where do you buy virgin coconut oil? Below you can see a link to each product from the places I usually buy my virgin coconut oil brand.
- Organic Superfood
- 100% Less Cholesterol Than Butter
- 0 g Trans Fats
- Non-BPA Container
- No Hexane
- 62% MCTs
Nutiva coconut oil is one of the best brands of coconut oil available. This coconut oil is cold-pressed and is not refined, bleached or deodorized before bottling. This brand is ideal for medium-heat cooking because it offers a smooth and sweet flavor.
You can also use Nutiva extra virgin coconut oil as a substitute when baking, on foods like corn and to wet vegetables. This brand of oil can also be used on the hair and skin.
You can use coconut oil as a moisturizer, makeup remover or a conditioning hair treatment. To create an exfoliating scrub you can combine coconut oil with sugar and essential oils.
Unrefined and cold pressed, simply pure coconut oil offers up a rich aroma and light, refreshing taste. If you've over flavored something with coconut, add just a pinch of salt to reduce the coconut flavor.
Containing 62 percent of medium chain triglycerides or MCTS, with lauric and caprylic acids, it's the most simply pure food source.
Nutiva coconut oil 54 oz. is made with no pesticides and no GMOs. There are also no hexanes.
- Coconut oil is an ideal cooking oil over medium heat. It's far superior to butter on bread, vegetables, and popcorn.
- It's an ideal nutritious substitute for massage oils, skin care and even for baking.
- Good for Cooking
- Pure & Unrefined - Cold Pressed
- Organic, extra virgin
- Unrefined & unbleached from non-GMO coconuts
- 62% MCTs - 8.7 g medium chain triglycerides per serving.
- Nature's way certified organic virgin coconut oil enhances the flavor of the food and is ideal for cooking, baking or sauteing up to 350°.
- Expeller Pressed
- American Master of Taste Gold Superior Taste
- For Medium Heat
- No Hydrogenated Fat
Ideal in a pineapple upside down cake or just as comfortable in a Malaysian saute, coconut oil is here to stay. The ability to moisturize and condition the skin, coconut oil is ideal in every room of the house.
- To use in body care, simply place your jar of coconut oil into some hot water to liquefy it. Gently massage the liquefied coconut oil into your skin or hair.
- If using in hair, you can gently rinse after an hour.
- Ideal for sauteing foods at a medium heat. The oil's full flavor will be released and impart a delicious flavor to the foods that are sauteed in it. It will impart a delicate flavor into baked foods as well.
- Cold Pressed
- Island Fresh
- Organic Solvent & Chemical Free
- Barlean's - World's Freshest Coconut Oil!
- Cold-Expeller Pressed Fresh
MCTs are a form of saturated fatty acid that has numerous health benefits - from improved cognitive function to better weight management. Nearly 62-65% of the coconut oil fatty acids are MCTs.
- Expeller Pressed
- Rich & Full Coconut Flavor
- Source of Medium Chain Triglycerides
- No Trans Fatty Acids (TFAs)
- No Hydrogenation
Ideal as it uses no solvents or preservatives of any kind. This ensures that there are no volatile compounds in the end product. Perfect for imparting a rich, delicious flavor in anything that you're cooking.
One of the best benefits of coconut oil is that it's shelf stable for long periods of time. The melting point is 75 to 76 degrees Fahrenheit, and it can be utilized in both solid as well as liquid forms for:
- Skin care
- 100% Organic
- No GMOs
- USDA Organic
- Certified Organic by QAI
An added benefit to Garden of life coconut oil 32 oz is that it's not only shelf stable but also a perfect saturated fat that is free from trans fatty acids.
With a medium chain fatty acid of lauric acid, it's a perfect accompaniment to foods and skin care products as well. Ideal for a healthy diet and lifestyle it also helps to maintain healthy levels of cholesterol.
Extra Virgin Coconut Oil is unlike other refined oils; it's not a hydrogenated oil. It's never refined or bleached, and there's never any need to deodorize it.
Produced by the same method of farming that has been used for ages, Coconut oil is a perfect food. The meat is derived from organically grown coconuts and shredded, and the oil is cold pressed from the coconut.
Use garden of life coconut oil in cooking, frying, baking or smoothies. Can be used in place of other oils including butter.
- Pure, Unrefined, Cold Pressed, Extra Virgin
- Perfect for healthy high heat cooking up to 350ºF
- No Trans & Hydrogenated Fats
- Made from fresh coconuts, not dried copra
- Gluten Free & Non-GMO
- Chemical Free
- Container is Reusable, Hexane Free & BPA Free
Carrington farms coconut cooking oil is simply pressed and bottled retaining its original nutritional content and color. Carrington Farms Coconut Oil is Ideal for all of your health and energy needs.
- Perfect as a replacement for all of your fats and butter needs.
- Ideal for sauteing vegetables, roasting sweet potatoes and adding directly to smoothies and oatmeal.
- Perfect on popcorn and in all baked goods.
- Beauty And Health: Ideal as a moisturizer for hair and skin.
2) Liquid Coconut Oil Or Solid Coconut Oil?
All saturated fats which include lard, butter and yes coconut oil, at room temperature should be solid.
The options of liquefied coconut oil have gone through additional processing which eliminates some of those fatty acids which are what actually help to keep it in its solid state.
Nutiva Coconut Oil has the perfect solid texture. It is one of my favorite and I assume that this is one of the best coconut oil brands on the market.
Much as you buy apples instead of applesauce, this is why you should purchase solid coconut oil; it is much closer to its most natural state.
3) Should You Buy Certified Organic Virgin Coconut Oil?
It is the same case for label claims that are non-GMO. Currently, there are no varieties of coconut oil that have been genetically modified, so there is no need to overspend on some best coconut oil brands that boasts its non-GMO status.
You can use this cold-pressed, 100% organic oil to help your skin to be happy healthy, smooth and soft.
However, it is hard to find a coconut oil brand that doesn't sell an organic coconut oil product.
Even claimed as organic, Nature's way coconut oil is still at a very affordable price in comparison to its highest quality coconut oil.
4) Refined vs. Unrefined Coconut Oil
If you adhere to these guidelines you are guaranteed that the oil you choose will have been subjected to the least amount of processing. Newgent explains:
"'Coconut oil that is unrefined is also referred to as extra virgin, it has been extracted from the fruit of coconuts that are fresh and mature, there have not been chemicals or high temperatures applied. What this means is that it still retains nutrients which can act as antioxidants.”
On the other hand, most coconut oils that are refined have been chemically extracted from coconut meat that is dry and has been bleached and deodorized; therefore its levels of antioxidants have been depleted.
Although this is not the case with each coconut oil brand: There are some refined coconut oil brands, especially those that are organic, which have been extracted with the use of steam, to be sure, make sure you look over the manufacturer's website.
There is a place in the kitchen for refined coconut oil, its smoke point is higher than unrefined versions, therefore when it comes to cooking, it is more versatile — however our experts still recommend that for most purposes, you use coconut oil that is unrefined or cold pressed.
5) Fractionated Coconut Oil Whole Foods
First of all, the term fractionate refers to something that is part of the whole object, substance and so forth.
In regards to fractionated coconut oil whole foods, it means that the fatty acids were removed from it, and those acids are used for various things. They are used in cosmetics, diets and medical uses.
Fractionated coconut oil is used in topical therapies, such as various types of moisturizers, hair serums, and bug repellent.
One of the main differences between the two oils is you don't use fractionated oil to cook with, but it can be used for other things.
Those with dry skin can use it because it doesn't clog pores and it absorbs fast. It is also used on rashes because it contains antioxidants, caprylic acid, and capric acid.
6) Expeller Pressed vs. Cold Pressed Coconut Oil
- Cold-pressed coconut oil is created in an environment where heat is controlled, and when it's processed, the temperatures will never go above 120 degrees, which results in oil that is of high quality.
- Expeller-pressed oil is still good, but it's processed in an environment that involves temperatures above 120 degrees. In fact, refined oils are often processed at over 300 degrees, but this usually leads to other processing methods that may involve deodorizing and bleaching.
- The cold-pressed oil contains a higher nutrient content than oils that were expeller-pressed. This is because it's created in lower temperatures. It's also higher in phenolic content.
- Oil that has been expeller-pressed has a nutty flavor. This is because of the higher temperatures used in processing.
- Cold-pressed oil has more of a coconut flavor to it. The flavor of cold-pressed coconut oil is similar to the flavor you would taste if you ate coconut meat raw.
- Both types of coconut oils can be used for cooking, and you can use the oil for up to 350 degrees. If you want a toasted and nutty flavor, then go for expeller-pressed coconut oil.
- Cold-pressed oil is good for dishes in which you want a neutral taste and a slight taste of coconut.
The type of oil you use is completely up to you and whatever your preferences are.
7) The Connection Between Coconut Oil and Cholesterol
Newgent explains that early research has suggested that the chain fatty acids contained in coconut oil could be beneficial to the waistline as it is burned for energy as opposed to stored as body fat.
They have also shown to elevate the levels of “good” HDL cholesterol. However, they have also proven to raise the level of “bad” LDL” cholesterol.
And the above-mentioned medium chains of fatty acids still remain a type of saturated fat — the type that most experts in the field of nutrition would recommend limiting.
8) Coconut Oil Supplements
The capsules that the supplements come in do not take up much space when compared to a jar of oil and they are easy to transport. The oil in jars can also harden in colder temperatures making it hard to extract in exact amounts.
You can take a few of the coconut oil capsules a day if you want to increase the amounts of healthy fats in your diet, but if you want to use the capsules to lose weight you may need a larger amount.
Research has shown that using these capsules can help regulate blood pressure and lower cholesterol levels.
The problem with this is the liquid oil does not have all of the acids that are present in the natural form and there are often additives. This could compromise the effectiveness of the oil when you use it.
If you have decided to go with the liquid coconut oil and you wonder where to buy liquid coconut oil from, below are my liquid coconut oil brand recommendations.
9) How Much Coconut Oil To Take
Athletes who use the oil as a quick source of energy take 1 tablespoon as more could upset the stomach. Ten grams is the recommended amount for the best results. If your oil consumption is too great you could cause diarrhea like symptoms.
10) How To Eat Coconut Oil
Approximately 90% of coconut oil is saturated fats and this makes it very stable at high temperatures and good for cooking. The oil can work as a substitute for other oils and butter in most recipes on a 1:1 ratio.
Adding coconut oil to your coffee can help you burn calories as the oil contains medium-chain fatty acids instead of long-chain fatty acids.
11) Coconut Oil In Coffee
12) Cooking With Coconut Oil
You will not have any issues if the recipe you need has room temperature ingredients. It is best to use virgin coconut oil when cooking, but if you do not like the taste this has you can use expeller pressed oil.
The oil you use should also be unrefined or refined without the use of chemicals as this will affect your cooking. You should also not refrigerate anything you make with this oil because this will cause it to solidify.
13) Storing Coconut Oil The Right Way
If you plan on spreading and scooping the oil, the best thing to do is to store it in a pantry. Also, transitioning coconut oil between a liquid state and solid state will not reduce its quality or shorten the storage life.
Coconut oil is sold in a plastic container or a glass container, which is the better option. If you do decide to buy oil that is sold in a plastic container, then make sure the plastic is BPA-free because you don't want compounds that are harmful getting into it.
Coconut oil can be used for cooking, but do not place it in direct sunlight, and this is especially the case if the oil is in a plastic container.
14) The Pros And Cons Of Coconut Oil (If Any)
Some of the benefits that were found during these studies include thyroid stimulating effects and anti-aging properties. There was also a decrease in the levels of LDL cholesterol in their populations.
Many of the benefits of coconut oil have been linked to the presence of lauric acid. This is a fatty acid commonly found in breast milk that helps with the immune system and overall health of newborn babies.
The primary problem with coconut oil is that it has a high saturated fat content. For every tablespoon of the oil has 11.8 grams of saturated fat.
According to the American Heart Association, the primary cause of high cholesterol is a high dietary intake of saturated fats. If you are looking to cut your saturated fat intake then coconut oil might not be the best option for you.
15) In Conclusion
Levison said: “It is my belief that not enough research exists demonstrating that coconut oil could take the place of fats such as avocado oil, olive oil or expeller-pressed canola oil which from years of experience, we know have health benefits for the heart.”
The safest bet would be to continue consuming those fat sources that have been proven to be healthy, such as avocado, olive oil, salmon and nuts and use coconut less often. As Levinson explained it, “Do not eat it by the spoonful.”
This does not mean that you should eliminate coconut oil — instead, just keep in mind that it is not a magical cure-all for the health.