Not long time ago, my mental state was awful. My brain was drained from work, diet, workout plan, schedule, society, relationship, family, musts, and dos. I realized that sooner or later I will have to restore my brain or otherwise it will reflect negatively on my lifestyle.
One Saturday I woke up with a severe headache. I sat down on my bed. And I start processing the situation. I asked myself – "Gal, what can you do to prevent your lifestyle from further damages?".
Quitting job? Well, it wasn't the best option. Quitting diet and workouts? Hell, no. I managed to figure the whole picture. But first, let me walk you through the first symptoms showing a Brain Burnout.
Table of Contents
1) The First Symptoms To Show Brain Burnout Were:
2) How To Make Your Own Bacopa, ALCAR, and Choline Stack
This is a very simple, cheap, and safe bacopa, alcar and choline stack that can boost memory and improve your mental state.
All the supplements you will need are:
3) Use The Right Timing To Work Best
4) Use The Right Dosage
1. Acetyl-L-Carnitine (ALCAR)
Tip: Always take ALA with ALCAR and don't take ALA before workout.
5) Tips For Improving Memory and Concentration
In order to improve your memory and concentration, it is important for a person to approach the problem with the necessary respect to his/her normal lifestyle and that includes the required dose of sleep.
In this regard, it is good to know that sleep gives energy to the body and says "bye-bye" to fatigue. It also strengthens the memory. Or in other words, first we learn, and then we sleep, thus allowing the processing and storage of the acquired knowledge. The night sleep is sufficient for the achievement of this effect.
Daytime and short sleep are also recommended when preparing for exams. My advice is that the afternoon nap should be 5-10 minutes to half an hour, during this time the body can choose the necessary environment for complete rest, without actually falling asleep deeply.
Such breaks can be made up to 2 times per day or can be merged into one. They have a positive influence on memorizing and also a person feels refreshed and with improved mood.
Of course, one should in no case solely study before exams, no matter how difficult they are. It is better to spend time (about 1-2 hours) for entertainment daily - sports, watching a movie, going to the cinema or theater, music, etc.
This prevents young people from the stress that accompanies each academic preparation and this contributes further to the full assimilation of knowledge from the memory.
Results from a study of some American scientists from the University of Michigan have shown that walks even in chilly winter days also improve the memory and concentration. Only one hour is necessary to increase five times the capacity of the brain.
On the other hand, walks along busy streets have no positive effect on the brain. There were volunteers in the study group that was sent to walk 50 minutes on streets with office buildings and busy traffic, while another group has walked on a lonesome three lane road.
Then the mental abilities of the volunteers were tested with a series of tests and compared with their mental abilities before the walk. The results have shown that those who have walked in nature have improved their short-term memory by 20%.
The people, who have walked on the streets in the city, have shown no improvement. It is believed that nature has a restorative effect, because it allows people to relax while walking in urban areas requires caution. Scientists say that a certain amount of walks can help cure mental fatigue.
6) Tips For Distracted People
In conclusion, whatever you work, whatever you are training, there will be always a point when your mind and brain will need some time to rest.
Now, you have a pretty good and complete guide to follow in case you need to re-feed your mind.
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Hola. I am Mila [mila] and I quit my full-time job to keep this website alive. I plan to turn "the marketing of supplements" into scientifically proven supplements that work.
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