Extra weight and obesity are a significant health risk because it leads to various diseases, such as diabetes, hypertension, strokes, heart and liver diseases.
No magic pill helps to lose weight instantly, eating a healthy diet and regular physical activity obviously are the solutions.
However, there are some tips and tricks to lose weight faster! Some herbs can help you lose weight and maintain your healthy body weight by increasing metabolism and suppressing appetite.
On top of that, herbs are very potent antioxidants. Hence, it is a good idea to make an addition to your diet. It will help you to fight heart diseases and some chronic diseases, also premature aging.
The best way to take advantage of the benefits that herbal components have to offer is by trying tea infusion. Siberian Herbal tea has a unique composition with the most potent herbs and berries to help you lose weight!
1) Calendula
Calendula is known for its anti-microbial and anti-inflammatory properties; it also stimulates the immune system. Tea infusion eliminates toxins from the body, which leads to a slimming effect.
2) Nettle Leaf
Nettle leaf is famous for its detox effect. It cleanses the urinary system and efficiently removes unnecessary toxins from the body. Moreover, it decreases food cravings and is often used as an appetite suppressant.
3) Elderberries
Elderberries contain a lot of vitamins, minerals, protein, and fiber. It is a great weight loss aid, it boosts your metabolism and improves the digestive system.
4) Sweet Clover
Sweet clover is often used as a diuretic (increases the loss of water from the body through urine). It is a useful measure of fluid retention (edema).
5) Currents
Currents help to keep the digestive system healthy. It contains much fiber and decreases cravings. Currents are loaded with Vitamin C, which acts as an antioxidant, strengthens the organism, keeps the teeth and gums healthy!
These are the main ingredients in Siberian Herbal tea for weight loss. Its composition efficiently helps to lose weight naturally.
6) Garlic
Garlic helps to metabolize fats and carbs. Research shows that if you consume fresh garlic, it helps to prevent the body from storing more fat.
Garlic helps to lose extra weight and decreases the negative effects of an unhealthy diet on the blood and liver. Crush fresh garlic and let it sit for at least 10 minutes, it helps to retain 70% of its beneficial natural compounds.
7) Dandelion
Dandelion, despite the fact that it is considered to be “weed” and usually people try to get rid of it, dandelion turns out to be very beneficial when it comes to losing weight.
You can actually eat every single part of it: flower, root, and leaves. It has a detoxing effect and, on top of that, it reduces inflammation.
There are plenty of different ways you can consume it, brew some dandelion tea, add the leaves to your salad, or purchase dandelion supplements.
8) Ginseng
Ginseng is widely known because it helps to boost energy and decreases appetite, which in the long run is useful for losing weight.
This herb carries the potential to make the effect of caffeine stronger, that’s why it is an efficient way to increase your energy level, and it improves metabolism.
Ginseng is available as a supplement and as for tea, so you can choose whatever option you prefer.
9) Peppermint
Peppermint is another thing that you may find in your kitchen. Not only it makes dishes delicious, but it also helps you shed extra kilos. It removes waste and toxins from your body.
Peppermint is a perfect natural solution for bloating and stimulating digestion. Peppermint is available as an essential oil, tea, and a supplement.
10) Turmeric
Turmeric is a spice commonly used in Indian cuisine. However, it has a sound anti-inflammation effect. Preliminary studies on rats show that turmeric may have an ability to reduce weight gain.
You can add turmeric to marinades, salad dressing or when you cook meat. You can also buy turmeric as a supplement.
11) Cinnamon
Cinnamon imitates the biological activity of insulin, and on top of that, it increases the metabolism of glucose. Add some cinnamon to your morning coffee or oatmeal, and you will control your insulin levels and blood sugar.
It will protect you from diabetes and help you reduce your appetite.
12) Ginger
Ginger is one of the best products to increase your overall health. It reduces cholesterol levels. Also, it functions as a blood thinner and lowers blood pressure.
If that wasn’t enough, ginger improves your immune system; it cures a cold, nausea and flu. It stimulates your digestive system, thus making the losing weight process go smoother.
Tea, lemonade, adding it to salads and other dishes – chose what the better way for you to consume ginger is.
13) Coriander
Coriander is yet another common ingredient in traditional Indian cuisine. Confusing this herb with parsley is easy.
It has tremendous health benefits, among them: treating indigestion, blood sugar level, diarrhea, menstrual problems, etc.
But most often it is used to lose weight. Coriander detoxifying properties help to release the toxins from your body.
14) Cayenne Pepper
Cayenne pepper contains capsaicin, which is a thermogenic chemical. This chemical stimulates metabolism, helps to burn fat and reduce food cravings.
Research shows that people who consume capsaicin feel full faster and their appetite decreases. Hence, calorie intake drops down, and you lose weight.
15) Cumin
Cumin is rich with different chemicals, among the essential fatty acids and volatile oils. The spice lowers cholesterol levels.
Traditional medicine uses cumin to support the digestive process by stimulating the secretion of pancreatic enzymes, acids, and bile.
16) Flax Seed
Flax seeds provide fiber and fatty acids that help you reduce weight. One tablespoon of flax seeds contains only 37 calories, and it can easily replace fats and eggs in your diet.
Fiber makes you feel full fast, and this feeling lasts longer, it also stimulates digestion and prevents glucose from spiking blood sugar.
Any excess of sugar is stored in fat, hence, consuming flax seeds prevent you from gaining extra kilos.
17) Mustard
Mustard may seem surprising to be on this list. Nonetheless, its effectiveness is proven. As mentioned above spicy food increases metabolism for up to twenty percent for the next half an hour after consumption. However, regular yellow mustard won’t help.
What you are looking for is spicy or whole grain mustard. It is packed with useful elements, such as selenium, fiber, protein, phosphorus, manganese, magnesium, iron, and calcium.
18) Coconut Oil
Coconut oil is widely known as “superfood.” Studies show that adding coconut oil to your diet help to lose fat, especially in the abdominal cavity.
Coconut oil contains mainly long-chain fatty acids that are metabolized differently than regular fats. It goes directly into the liver where it turns into energy.
19) Yerba Mate
Yerba mate is a traditional South American herbal drink; it is a kind of tea made of dried yerba mate plant. People often drink this tea instead of coffee; it also can lower sugar levels and prevent diabetes.
Yerba mate contains phytonutrients to improve your mood, keep the energy level high, and suppress the appetite.
20) Aloe Vera
Aloe vera has thick fleshy leaves, its “juice” inside very much looks like a gel. Aloe vera has been used for centuries to deal with problems like skin, hair and stomach problems.
Moreover, it helps to lose extra weight by detoxifying your body and boosting metabolism. It is also worth mentioning that aloe vera is rich in vitamins.
21) Rosemary
Rosemary is a vastly used herb to season different dishes. Rosemary tea helps to get rid of extra kilos because it contains enzyme lipase that the body uses to break down fats.
This enzyme prevents fat absorption, and you feel full for a longer time. In Germany, it is officially approved to treat digestive disorders.
22) Neem
Neem is a plant that grows in a tropical and subtropical climate. It is very well known in India, Pakistan, and Bangladesh. This plant has an anti-microbial, anti-inflammatory and anti-oxidant effect.
Neem is often used to support the digestive system. This plant boosts your metabolism and helps to get rid of extra weight. You can brew herbal tea with neem, and it will speed up your weight loss process.
Which Herbal Tea to Choose
If you feel that your weight loss plan is letting you down, you may need a small boost with herbal tea infusion that has a significant and fast effect on your weight loss project.
You can try Siberian Herbal tea for weight loss along with regular work out and healthy eating.
